http://sbdowntown.mhsoftware.com/View.html?calendar_id=4 Sports Barn Downtown Connect Daily 3.4.6-pre10 1440 http://sbdowntown.mhsoftware.com/ViewItem.html?cal_item_id=141&dtwhen=2455157 Incorporating the science of resistance training through the use of variable weight barbells. The exercises are performed to music in a group setting. Power Flex is the perfect union of muscle and music. It is a barbell workout with emphasis on muscular strength and endurance. twade@sportsbarn.net (Teresa Wade) Group Fitness Training Sat, 21 Nov 2009 08:00 -0500 Teresa Wade twade@sportsbarn.net Sat, 21 Nov 2009 08:00 -0500 Sat, 21 Nov 2009 09:00 -0500 Mon, 31 Aug 2009 06:11 -0400 GFT Room DT 592fe3039b5a0215026e5109c8ae5aaa-6b1a4cb1:10694a4d772:-7e68 http://sbdowntown.mhsoftware.com/ViewItem.html?cal_item_id=1633&dtwhen=2455157 Instructor: Richard  twade@sportsbarn.net (Teresa Wade) Yoga/Pilates Sat, 21 Nov 2009 09:00 -0500 Teresa Wade twade@sportsbarn.net Sat, 21 Nov 2009 09:00 -0500 Sat, 21 Nov 2009 10:00 -0500 Wed, 17 Jun 2009 03:59 -0400 The Studio DT 592fe3039b5a0215026e5109c8ae5aaa-6814973c:11fb6499fd6:-7d8a http://sbdowntown.mhsoftware.com/ViewItem.html?cal_item_id=739&dtwhen=2455157 twade@sportsbarn.net (Teresa Wade) Yoga/Pilates Sat, 21 Nov 2009 09:00 -0500 Teresa Wade twade@sportsbarn.net Sat, 21 Nov 2009 09:00 -0500 Sat, 21 Nov 2009 10:00 -0500 Mon, 31 Aug 2009 06:12 -0400 GFT Room DT 592fe3039b5a0215026e5109c8ae5aaa--d2ff54a:10d647ca66d:-7fcc-2e3 http://sbdowntown.mhsoftware.com/ViewItem.html?cal_item_id=192&dtwhen=2455157 A solid aerobic base must be built twade@sportsbarn.net (Teresa Wade) Cyclin' Sat, 21 Nov 2009 09:00 -0500 Teresa Wade twade@sportsbarn.net Sat, 21 Nov 2009 09:00 -0500 Sat, 21 Nov 2009 10:30 -0500 Mon, 12 Oct 2009 05:18 -0400 592fe3039b5a0215026e5109c8ae5aaa-6b1a4cb1:10694a4d772:-79e7-c0 http://sbdowntown.mhsoftware.com/ViewItem.html?cal_item_id=1621&dtwhen=2455157 farcher@sportsbarn.net (Frances Archer) Aquatics Sat, 21 Nov 2009 14:00 -0500 Frances Archer farcher@sportsbarn.net Sat, 21 Nov 2009 14:00 -0500 Sat, 21 Nov 2009 17:00 -0500 Wed, 17 Jun 2009 04:08 -0400 Lap Pool - DT 592fe3039b5a0215026e5109c8ae5aaa--3f91ba09:11ee72e79eb:-76e1 http://sbdowntown.mhsoftware.com/ViewItem.html?cal_item_id=1529&dtwhen=2455159 twade@sportsbarn.net (Teresa Wade) Cyclin' Mon, 23 Nov 2009 05:10 -0500 Teresa Wade twade@sportsbarn.net Mon, 23 Nov 2009 05:10 -0500 Mon, 23 Nov 2009 05:50 -0500 Tue, 9 Jun 2009 08:53 -0400 Cyclin' Studio DT 592fe3039b5a0215026e5109c8ae5aaa--72b0ddff:11a75cc3670:-7fe3 http://sbdowntown.mhsoftware.com/ViewItem.html?cal_item_id=1613&dtwhen=2455159 Appropriate for all fitness levels - shallow or deep water, aerobic and resistance training farcher@sportsbarn.net (Frances Archer) Aquatics Mon, 23 Nov 2009 06:00 -0500 Frances Archer farcher@sportsbarn.net Mon, 23 Nov 2009 06:00 -0500 Mon, 23 Nov 2009 07:00 -0500 Mon, 8 Jun 2009 08:45 -0400 Program Pool - DT 592fe3039b5a0215026e5109c8ae5aaa--3f91ba09:11ee72e79eb:-76ed http://sbdowntown.mhsoftware.com/ViewItem.html?cal_item_id=1660&dtwhen=2455159 twade@sportsbarn.net (Teresa Wade) Cyclin' Mon, 23 Nov 2009 06:00 -0500 Teresa Wade twade@sportsbarn.net Mon, 23 Nov 2009 06:00 -0500 Mon, 23 Nov 2009 07:00 -0500 Mon, 12 Oct 2009 05:12 -0400 Cyclin' Studio DT 592fe3039b5a0215026e5109c8ae5aaa-5d9d7718:1216e90567b:-55da http://sbdowntown.mhsoftware.com/ViewItem.html?cal_item_id=1019&dtwhen=2455159 Strength and Cardio combined into one class. twade@sportsbarn.net (Teresa Wade) Group Fitness Training Mon, 23 Nov 2009 06:00 -0500 Teresa Wade twade@sportsbarn.net Mon, 23 Nov 2009 06:00 -0500 Mon, 23 Nov 2009 07:00 -0500 Mon, 8 Jun 2009 10:50 -0400 GFT Room DT 592fe3039b5a0215026e5109c8ae5aaa-6f072b4a:114e77db5ec:-7ee1 http://sbdowntown.mhsoftware.com/ViewItem.html?cal_item_id=146&dtwhen=2455159 Combination of Mat Mix and Pilates based mat workout with calisthenics added. Beginner’s class where indicated. twade@sportsbarn.net (Teresa Wade) Yoga/Pilates Mon, 23 Nov 2009 08:30 -0500 Teresa Wade twade@sportsbarn.net Mon, 23 Nov 2009 08:30 -0500 Mon, 23 Nov 2009 09:15 -0500 Mon, 24 Aug 2009 08:17 -0400 Cyclin' Studio DT 592fe3039b5a0215026e5109c8ae5aaa-6b1a4cb1:10694a4d772:-7dfe-92 http://sbdowntown.mhsoftware.com/ViewItem.html?cal_item_id=1619&dtwhen=2455159 farcher@sportsbarn.net (Frances Archer) Aquatics Mon, 23 Nov 2009 08:30 -0500 Frances Archer farcher@sportsbarn.net Mon, 23 Nov 2009 08:30 -0500 Mon, 23 Nov 2009 09:30 -0500 Wed, 29 Apr 2009 04:18 -0400 Lap Pool - DT 592fe3039b5a0215026e5109c8ae5aaa--3f91ba09:11ee72e79eb:-76e3 http://sbdowntown.mhsoftware.com/ViewItem.html?cal_item_id=1626&dtwhen=2455159 twade@sportsbarn.net (Teresa Wade) Aquatics Mon, 23 Nov 2009 09:30 -0500 Teresa Wade twade@sportsbarn.net Mon, 23 Nov 2009 09:30 -0500 Mon, 23 Nov 2009 11:00 -0500 Thu, 30 Jul 2009 07:19 -0400 Program Pool - DT 592fe3039b5a0215026e5109c8ae5aaa-5f596c82:11f5bae957e:-7110