Classes and Instructors are subject to last minute changes
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Sports Barn Downtown
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End Date
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Sports Barn Downtown
Tuesday December 1, 2009
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Dick
8:30 AM
Strength Cyclin' - Anna
8:35 AM
Group Fitness 101 - Frances
9:30 AM
Strength Cyclin' - Anna
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
Yoga for Athletes - Lisa
11:30 AM
Cardio Explosion - Adam
12:00 PM
Intermediate Yoga - Barbara
Interval Cyclin' - Scott
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (Erlanger patients only)
4:30 PM
X -Flex - Tammy
5:15 PM
Iron Abs - Tammy
Power Yoga - Margaret
5:30 PM
Gentle Flow Yoga - Rich
Kick and Condition - Lisa B.
5:35 PM
Boot Camp - Adam
7:00 PM
Family Swim - (lanes 1-3)
Wednesday December 2, 2009
5:10 AM
Interval Cyclin - Scott
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Interval Cyclin' - Scott
Pilates - Shannan
8:30 AM
Iron Mat - Tammy
Family Swim (lanes 1-3)
9:30 AM
Cardiac Rehab (Erlanger patients only)
9:45 AM
Sculpt and Sweat - Ronelle
12:00 PM
Gentle and Beginning yoga - April
Power Flex - Krista
Power Yoga/Lifestyle Center - Holly
1:00 PM
Medium Intensity Circuit Class - Sheri
4:30 PM
Power Flex - Scott
5:15 PM
Iron Abs - Scott
5:30 PM
Athletic Workout/Cyclin' - Anna
Power Flex - Emily P.
6:00 PM
Pilates - Shannon
7:00 PM
Family Swim - (lanes 1-3)
Thursday December 3, 2009
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Janice
8:30 AM
Strength Cyclin' - Kimmie
8:35 AM
Group Fitness 101 - Frances
9:35 AM
Barn Burner - Laura
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
12:00 PM
Cyclin'
Flow Yoga - Barbara
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (Erlanger patients only)
4:30 PM
X-Flex - Bethany
5:15 PM
Iron Abs - Bethany
Water Aerobics - Program Pool
5:30 PM
Zumba - Monique
X-Box - Lisa B.
5:35 PM
Boot Camp - Adam
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
Friday December 4, 2009
5:00 AM
Yoga Basics - Teresa
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Cycling with flexible strength - Scott
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Cycling - Tammy
12:00 PM
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class -
5:30 PM
Circut Training - Sheri
7:00 PM
Family Swim - (lanes 1-3)
Saturday December 5, 2009
8:00 AM
Power Flex* - Tammy
9:00 AM
Intro to Flow Yoga* - Richard
Pilates Floor Work* - Shannon
Race Day - Patricia
2:00 PM
Family Swim* - (Lanes 1-3)
Sunday December 6, 2009
2:00 PM
Family Swim* - (Lanes 1-3)
Monday December 7, 2009
5:10 AM
Interval Cyclin' - Anna
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Interval Cyclin' - Andrue
Powerflex w/Cardio - Teresa
8:30 AM
Iron Mat - Tammy
Family Swim (lanes 1-3)
9:30 AM
Cardiac Rehab (Erlanger patients only)
9:45 AM
Sculpt and Sweat - Merrilee
10:00 AM
Circuit Training 101 - Frances
12:00 PM
Power Flex - Laura
Power Yoga/Lifestyle Center - Karen
Regenerative & Therapeutic Yoga - Susan
1:00 PM
Medium Intensity Circuit Class - Tammy
4:30 PM
Power Flex - Karina
5:15 PM
Iron Abs - Karina
Water Aerobics - Program Pool
5:30 PM
Athletic Workout/Cyclin' - Kelvin
Step Choreography - Lori
6:00 PM
Pilates - Shannon
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
Tuesday December 8, 2009
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Dick
8:30 AM
Strength Cyclin' - Anna
8:35 AM
Group Fitness 101 - Frances
9:30 AM
Strength Cyclin' - Anna
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
Yoga for Athletes - Lisa
11:30 AM
Cardio Explosion - Adam
12:00 PM
Intermediate Yoga - Barbara
Interval Cyclin' - Scott
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (Erlanger patients only)
4:30 PM
X -Flex - Tammy
5:15 PM
Iron Abs - Tammy
Power Yoga - Margaret
5:30 PM
Gentle Flow Yoga - Rich
Kick and Condition - Lisa B.
5:35 PM
Boot Camp - Adam
7:00 PM
Family Swim - (lanes 1-3)
Wednesday December 9, 2009
5:10 AM
Interval Cyclin - Scott
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Cardio Yoga - Teresa
Interval Cyclin' - Scott
8:30 AM
Iron Mat - Tammy
Family Swim (lanes 1-3)
9:30 AM
Cardiac Rehab (Erlanger patients only)
9:45 AM
Sculpt and Sweat - Ronelle
12:00 PM
Gentle and Beginning yoga - April
Power Flex - Krista
Power Yoga/Lifestyle Center - Holly
1:00 PM
Medium Intensity Circuit Class - Sheri
4:30 PM
Power Flex - Scott
5:15 PM
Iron Abs - Scott
5:30 PM
Athletic Workout/Cyclin' - Mike
Power Flex - Emily P.
6:00 PM
Pilates - Shannon
7:00 PM
Family Swim - (lanes 1-3)
Thursday December 10, 2009
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Janice
8:30 AM
Strength Cyclin' - Kimmie
8:35 AM
Group Fitness 101 - Frances
9:35 AM
Barn Burner - Laura
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
12:00 PM
Cyclin'
Flow Yoga - Barbara
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (Erlanger patients only)
4:30 PM
X-Flex - Bethany
5:15 PM
Iron Abs - Bethany
Water Aerobics - Program Pool
5:30 PM
Zumba - Monique
X-Box - Lisa B.
5:35 PM
Boot Camp - Adam
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
Friday December 11, 2009
5:00 AM
Yoga Basics - Teresa
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Cycling with flexible strength - Scott
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Cycling - Tammy
12:00 PM
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class -
5:30 PM
Circut Training - Sheri
7:00 PM
Family Swim - (lanes 1-3)
Saturday December 12, 2009
8:00 AM
Power Flex* - Shannon
9:00 AM
Intro to Flow Yoga* - Richard
Pilates Floor Work* - Shannon
Race Day - Patricia
2:00 PM
Family Swim* - (Lanes 1-3)
Sunday December 13, 2009
2:00 PM
Family Swim* - (Lanes 1-3)
Monday December 14, 2009
5:10 AM
Interval Cyclin' - Anna
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Interval Cyclin - Reggie
Powerflex w/Cardio - Teresa
8:30 AM
Iron Mat - Tammy
Family Swim (lanes 1-3)
9:30 AM
Cardiac Rehab (Erlanger patients only)
9:45 AM
Sculpt and Sweat - Merrilee
10:00 AM
Circuit Training 101 - Frances
12:00 PM
Power Flex - Laura
Power Yoga/Lifestyle Center - Karen
Regenerative & Therapeutic Yoga - Susan
1:00 PM
Medium Intensity Circuit Class - Tammy
4:30 PM
Power Flex - Karina
5:15 PM
Iron Abs - Karina
Water Aerobics - Program Pool
5:30 PM
Athletic Workout/Cyclin' - Kelvin
Step Choreography - Lori
6:00 PM
Pilates - Shannon
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
Tuesday December 15, 2009
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Dick
8:30 AM
Strength Cyclin' - Anna
8:35 AM
Group Fitness 101 - Frances
9:30 AM
Strength Cyclin' - Anna
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
Yoga for Athletes - Lisa
11:30 AM
Cardio Explosion - Adam
12:00 PM
Intermediate Yoga - Barbara
Interval Cyclin' - Scott
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (Erlanger patients only)
4:30 PM
X -Flex - Tammy
5:15 PM
Iron Abs - Tammy
Power Yoga - Margaret
5:30 PM
Gentle Flow Yoga - Rich
Kick and Condition - Lisa B.
5:35 PM
Boot Camp - Adam
7:00 PM
Family Swim - (lanes 1-3)
Wednesday December 16, 2009
5:10 AM
Interval Cyclin - Scott
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Interval Cyclin' - Scott
Pilates - Shannan
8:30 AM
Iron Mat - Tammy
Family Swim (lanes 1-3)
9:30 AM
Cardiac Rehab (Erlanger patients only)
9:45 AM
Sculpt and Sweat - Ronelle
12:00 PM
Gentle and Beginning yoga - April
Power Flex - Krista
Power Yoga/Lifestyle Center - Holly
1:00 PM
Medium Intensity Circuit Class - Sheri
4:30 PM
Power Flex - Scott
5:15 PM
Iron Abs - Scott
5:30 PM
Athletic Workout/Cyclin' - Anna
Power Flex - Emily P.
6:00 PM
Pilates - Shannon
7:00 PM
Family Swim - (lanes 1-3)
Thursday December 17, 2009
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Janice
8:30 AM
Strength Cyclin' - Kimmie
8:35 AM
Group Fitness 101 - Frances
9:35 AM
Barn Burner - Laura
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
12:00 PM
Cyclin'
Flow Yoga - Barbara
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (Erlanger patients only)
4:30 PM
X-Flex - Bethany
5:15 PM
Iron Abs - Bethany
Water Aerobics - Program Pool
5:30 PM
Zumba - Monique
X-Box - Lisa B.
5:35 PM
Boot Camp - Adam
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
Friday December 18, 2009
5:00 AM
Yoga Basics - Teresa
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Cycling with flexible strength - Scott
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Cycling - Tammy
12:00 PM
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class -
5:30 PM
Circut Training - Sheri
7:00 PM
Family Swim - (lanes 1-3)
Saturday December 19, 2009
8:00 AM
Power Flex* - Tammy
9:00 AM
Intro to Flow Yoga* - Richard
Pilates Floor Work* - Shannon
Race Day - Patricia
2:00 PM
Family Swim* - (Lanes 1-3)
Sunday December 20, 2009
2:00 PM
Family Swim* - (Lanes 1-3)
Monday December 21, 2009
5:10 AM
Interval Cyclin' - Anna
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Interval Cyclin' - Andrue
Powerflex w/Cardio - Teresa
8:30 AM
Iron Mat - Tammy
Family Swim (lanes 1-3)
9:30 AM
Cardiac Rehab (Erlanger patients only)
9:45 AM
Sculpt and Sweat - Merrilee
10:00 AM
Circuit Training 101 - Frances
12:00 PM
Power Flex - Laura
Power Yoga/Lifestyle Center - Karen
Regenerative & Therapeutic Yoga - Susan
1:00 PM
Medium Intensity Circuit Class - Tammy
4:30 PM
Power Flex - Karina
5:15 PM
Iron Abs - Karina
Water Aerobics - Program Pool
5:30 PM
Athletic Workout/Cyclin' - Kelvin
Step Choreography - Lori
6:00 PM
Pilates - Shannon
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
Tuesday December 22, 2009
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Dick
8:30 AM
Strength Cyclin' - Anna
8:35 AM
Group Fitness 101 - Frances
9:30 AM
Strength Cyclin' - Anna
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
Yoga for Athletes - Lisa
11:30 AM
Cardio Explosion - Adam
12:00 PM
Intermediate Yoga - Barbara
Interval Cyclin' - Scott
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (Erlanger patients only)
4:30 PM
X -Flex - Tammy
5:15 PM
Iron Abs - Tammy
Power Yoga - Margaret
5:30 PM
Gentle Flow Yoga - Rich
Kick and Condition - Lisa B.
5:35 PM
Boot Camp - Adam
7:00 PM
Family Swim - (lanes 1-3)
Wednesday December 23, 2009
5:10 AM
Interval Cyclin - Scott
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Cardio Yoga - Teresa
Interval Cyclin' - Scott
8:30 AM
Iron Mat - Tammy
Family Swim (lanes 1-3)
9:30 AM
Cardiac Rehab (Erlanger patients only)
9:45 AM
Sculpt and Sweat - Ronelle
12:00 PM
Gentle and Beginning yoga - April
Power Flex - Krista
Power Yoga/Lifestyle Center - Holly
1:00 PM
Medium Intensity Circuit Class - Sheri
4:30 PM
Power Flex - Scott
5:15 PM
Iron Abs - Scott
5:30 PM
Athletic Workout/Cyclin' - Mike
Power Flex - Emily P.
6:00 PM
Pilates - Shannon
7:00 PM
Family Swim - (lanes 1-3)
Thursday December 24, 2009
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Janice
8:30 AM
Strength Cyclin' - Kimmie
8:35 AM
Group Fitness 101 - Frances
9:35 AM
Barn Burner - Laura
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
12:00 PM
Cyclin'
Flow Yoga - Barbara
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (Erlanger patients only)
4:30 PM
X-Flex - Bethany
5:15 PM
Iron Abs - Bethany
Water Aerobics - Program Pool
5:30 PM
Zumba - Monique
X-Box - Lisa B.
5:35 PM
Boot Camp - Adam
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
Friday December 25, 2009
Christmas - Closed
5:00 AM
Yoga Basics - Teresa
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Cycling with flexible strength - Scott
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Cycling - Tammy
12:00 PM
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class -
5:30 PM
Circut Training - Sheri
7:00 PM
Family Swim - (lanes 1-3)
Saturday December 26, 2009
8:00 AM
Power Flex* - Shannon
9:00 AM
Intro to Flow Yoga* - Richard
Pilates Floor Work* - Shannon
Race Day - Patricia
2:00 PM
Family Swim* - (Lanes 1-3)
Sunday December 27, 2009
2:00 PM
Family Swim* - (Lanes 1-3)
Monday December 28, 2009
5:10 AM
Interval Cyclin' - Anna
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Interval Cyclin - Reggie
Powerflex w/Cardio - Teresa
8:30 AM
Iron Mat - Tammy
Family Swim (lanes 1-3)
9:30 AM
Cardiac Rehab (Erlanger patients only)
9:45 AM
Sculpt and Sweat - Merrilee
10:00 AM
Circuit Training 101 - Frances
12:00 PM
Power Flex - Laura
Power Yoga/Lifestyle Center - Karen
Regenerative & Therapeutic Yoga - Susan
1:00 PM
Medium Intensity Circuit Class - Tammy
4:30 PM
Power Flex - Karina
5:15 PM
Iron Abs - Karina
Water Aerobics - Program Pool
5:30 PM
Athletic Workout/Cyclin' - Kelvin
Step Choreography - Lori
6:00 PM
Pilates - Shannon
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
Tuesday December 29, 2009
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Dick
8:30 AM
Strength Cyclin' - Anna
8:35 AM
Group Fitness 101 - Frances
9:30 AM
Strength Cyclin' - Anna
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
Yoga for Athletes - Lisa
11:30 AM
Cardio Explosion - Adam
12:00 PM
Intermediate Yoga - Barbara
Interval Cyclin' - Scott
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (Erlanger patients only)
4:30 PM
X -Flex - Tammy
5:15 PM
Iron Abs - Tammy
Power Yoga - Margaret
5:30 PM
Gentle Flow Yoga - Rich
Kick and Condition - Lisa B.
5:35 PM
Boot Camp - Adam
7:00 PM
Family Swim - (lanes 1-3)
Wednesday December 30, 2009
5:10 AM
Interval Cyclin - Scott
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Interval Cyclin' - Scott
Pilates - Shannan
8:30 AM
Iron Mat - Tammy
Family Swim (lanes 1-3)
9:30 AM
Cardiac Rehab (Erlanger patients only)
9:45 AM
Sculpt and Sweat - Ronelle
12:00 PM
Gentle and Beginning yoga - April
Power Flex - Krista
Power Yoga/Lifestyle Center - Holly
1:00 PM
Medium Intensity Circuit Class - Sheri
4:30 PM
Power Flex - Scott
5:15 PM
Iron Abs - Scott
5:30 PM
Athletic Workout/Cyclin' - Anna
Power Flex - Emily P.
6:00 PM
Pilates - Shannon
7:00 PM
Family Swim - (lanes 1-3)
Thursday December 31, 2009
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Janice
8:30 AM
Strength Cyclin' - Kimmie
8:35 AM
Group Fitness 101 - Frances
9:35 AM
Barn Burner - Laura
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
12:00 PM
Cyclin'
Flow Yoga - Barbara
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (Erlanger patients only)
4:30 PM
X-Flex - Bethany
5:15 PM
Iron Abs - Bethany
Water Aerobics - Program Pool
5:30 PM
Zumba - Monique
X-Box - Lisa B.
5:35 PM
Boot Camp - Adam
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
Legend
Aquatics
CPR
Holiday
Yoga/Pilates
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