28 Week 27
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29
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30
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1
5:10 AM
Interval Cyclin - Scott
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Interval Cyclin' - Scott
Pilates - Shannan
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Cardiac Rehab (through Erlanger)
9:45 AM
Sculpt and Sweat - Lindsey
12:00 PM
Power Flex - Krista
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class - Jenna
4:30 PM
Power Flex - Scott
5:15 PM
Iron Abs - Scott
5:30 PM
Athletic Workout/Cyclin' - Anna
Power Flex - Emily P.
7:00 PM
Family Swim - (lanes 1-3)
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2
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Triathlon Swim Class (lanes 1-3) - Janice
8:30 AM
Strength Cyclin' - Kimmie
8:35 AM
Group Fitness 101 - Frances
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
12:00 PM
Power Yoga - Susan
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (through Erlanger)
4:30 PM
X-Flex - Bethany
5:15 PM
Iron Abs - Bethany
Water Aerobics - Program Pool
5:30 PM
X-Box - Lisa B.
5:35 PM
Boot Camp - Adam
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
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3
5:00 AM
Yoga Basics - Teresa
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Cycling with flexible strength - Reggie
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Cycling - Anna
9:45 AM
Sculpt and Sweat - Krista
12:00 PM
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class - Jenna
5:30 PM
Circut Training - Sheri
7:00 PM
Family Swim - (lanes 1-3)
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4
Independence Day
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5 Week 28
2:00 PM
Family Swim* - (Lanes 1-3)
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6
5:10 AM
Interval Cyclin' - Anna
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Interval Cyclin' - Elizabeth
Powerflex w/Cardio - Teresa
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Iron Mat - Tammy
Cardiac Rehab (through Erlanger)
9:45 AM
Sculpt and Sweat - Krista
10:00 AM
Circuit Training 101 - Frances
12:00 PM
Beginning Yoga - April
Power Flex - Laura
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class - Jenna
4:30 PM
Power Flex - Karina
5:15 PM
Iron Abs - Karina
Water Aerobics - Program Pool
5:30 PM
Athletic Workout/Cyclin' - Kelvin
Step Choreography - Lori
6:00 PM
Pilates Floor Work - Adelaide
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
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7
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Dick
8:30 AM
Strength Cyclin' - Anna
8:35 AM
Group Fitness 101 - Frances
9:30 AM
Strength Cyclin' - Anna
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
Yoga for Athletes - Lisa
11:30 AM
Cardio Explosion - Adam
12:00 PM
Intermediate Yoga - Susan
Interval Cyclin' - Scott
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (through Erlanger)
4:30 PM
X -Flex - Tammy
5:15 PM
Iron Abs - Tammy
Power Yoga - Jan
5:30 PM
Gentle Flow Yoga - Rich
Kick and Condition - Lisa B.
5:35 PM
Boot Camp - Adam
7:00 PM
Family Swim - (lanes 1-3)
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8
5:10 AM
Interval Cyclin - Scott
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Cardio Yoga - Teresa
Interval Cyclin' - Scott
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Iron Mat - Tammy
Cardiac Rehab (through Erlanger)
9:45 AM
Sculpt and Sweat - Lindsey
12:00 PM
Power Flex - Krista
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class - Jenna
4:30 PM
Power Flex - Scott
5:15 PM
Iron Abs - Scott
5:30 PM
Athletic Workout/Cyclin' - Adelaide
Power Flex - Emily P.
7:00 PM
Family Swim - (lanes 1-3)
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9
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Triathlon Swim Class (lanes 1-3) - Janice
8:30 AM
Strength Cyclin' - Kimmie
8:35 AM
Group Fitness 101 - Frances
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
12:00 PM
Power Yoga - Susan
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (through Erlanger)
4:30 PM
X-Flex - Bethany
5:15 PM
Iron Abs - Bethany
Water Aerobics - Program Pool
5:30 PM
X-Box - Lisa B.
5:35 PM
Boot Camp - Adam
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
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10
5:00 AM
Yoga Basics - Teresa
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Cycling with flexible strength - Reggie
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Cycling - Anna
9:45 AM
Sculpt and Sweat - Krista
12:00 PM
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class - Jenna
5:30 PM
Circut Training - Sheri
7:00 PM
Family Swim - (lanes 1-3)
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11
8:00 AM
Power Flex* - Tammy
9:00 AM
Intro to Flow Yoga* - Richard
Pilates Floor Work* - Shannon
Race Day - Patricia
2:00 PM
Family Swim* - (Lanes 1-3)
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12 Week 29
2:00 PM
Family Swim* - (Lanes 1-3)
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13
5:10 AM
Interval Cyclin' - Anna
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Interval Cyclin' - Elizabeth
Powerflex w/Cardio - Teresa
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Iron Mat - Tammy
Cardiac Rehab (through Erlanger)
9:45 AM
Sculpt and Sweat - Krista
10:00 AM
Circuit Training 101 - Frances
12:00 PM
Beginning Yoga - April
Power Flex - Laura
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class - Jenna
4:30 PM
Power Flex - Karina
5:15 PM
Iron Abs - Karina
Water Aerobics - Program Pool
5:30 PM
Athletic Workout/Cyclin' - Kelvin
Step Choreography - Lori
6:00 PM
Pilates Floor Work - Adelaide
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
|
14
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Dick
8:30 AM
Strength Cyclin' - Anna
8:35 AM
Group Fitness 101 - Frances
9:30 AM
Strength Cyclin' - Anna
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
Yoga for Athletes - Lisa
11:30 AM
Cardio Explosion - Adam
12:00 PM
Intermediate Yoga - Susan
Interval Cyclin' - Scott
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (through Erlanger)
4:30 PM
X -Flex - Tammy
5:15 PM
Iron Abs - Tammy
Power Yoga - Jan
5:30 PM
Gentle Flow Yoga - Rich
Kick and Condition - Lisa B.
5:35 PM
Boot Camp - Adam
7:00 PM
Family Swim - (lanes 1-3)
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15
5:10 AM
Interval Cyclin - Scott
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Interval Cyclin' - Scott
Pilates - Shannan
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Iron Mat - Tammy
Cardiac Rehab (through Erlanger)
9:45 AM
Sculpt and Sweat - Lindsey
12:00 PM
Power Flex - Krista
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class - Jenna
4:30 PM
Power Flex - Scott
5:15 PM
Iron Abs - Scott
5:30 PM
Athletic Workout/Cyclin' - Anna
Power Flex - Emily P.
7:00 PM
Family Swim - (lanes 1-3)
|
16
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Janice
8:30 AM
Strength Cyclin' - Kimmie
8:35 AM
Group Fitness 101 - Frances
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
12:00 PM
Power Yoga - Susan
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (through Erlanger)
4:30 PM
X-Flex - Bethany
5:15 PM
Iron Abs - Bethany
Water Aerobics - Program Pool
5:30 PM
X-Box - Lisa B.
5:35 PM
Boot Camp - Adam
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
|
17
5:00 AM
Yoga Basics - Teresa
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Cycling with flexible strength - Reggie
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Cycling - Anna
9:45 AM
Sculpt and Sweat - Krista
12:00 PM
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class - Jenna
5:30 PM
Circut Training - Sheri
7:00 PM
Family Swim - (lanes 1-3)
|
18
8:00 AM
Power Flex* - Shannon
9:00 AM
Intro to Flow Yoga* - Richard
Pilates Floor Work* - Shannon
Race Day - Patricia
2:00 PM
Family Swim* - (Lanes 1-3)
|
19 Week 30
2:00 PM
Family Swim* - (Lanes 1-3)
|
20
5:10 AM
Interval Cyclin' - Anna
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Interval Cyclin' - Elizabeth
Powerflex w/Cardio - Teresa
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Iron Mat - Tammy
Cardiac Rehab (through Erlanger)
9:45 AM
Sculpt and Sweat - Krista
10:00 AM
Circuit Training 101 - Frances
12:00 PM
Beginning Yoga - April
Power Flex - Laura
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class - Jenna
4:30 PM
Power Flex - Karina
5:15 PM
Iron Abs - Karina
Water Aerobics - Program Pool
5:30 PM
Athletic Workout/Cyclin' - Kelvin
Step Choreography - Lori
6:00 PM
Pilates Floor Work - Adelaide
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
|
21
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Dick
8:30 AM
Strength Cyclin' - Anna
8:35 AM
Group Fitness 101 - Frances
9:30 AM
Strength Cyclin' - Anna
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
Yoga for Athletes - Lisa
11:30 AM
Cardio Explosion - Adam
12:00 PM
Intermediate Yoga - Susan
Interval Cyclin' - Scott
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (through Erlanger)
4:30 PM
X -Flex - Tammy
5:15 PM
Iron Abs - Tammy
Power Yoga - Jan
5:30 PM
Gentle Flow Yoga - Rich
Kick and Condition - Lisa B.
5:35 PM
Boot Camp - Adam
7:00 PM
Family Swim - (lanes 1-3)
|
22
5:10 AM
Interval Cyclin - Scott
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Cardio Yoga - Teresa
Interval Cyclin' - Scott
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Iron Mat - Tammy
Cardiac Rehab (through Erlanger)
9:45 AM
Sculpt and Sweat - Lindsey
12:00 PM
Power Flex - Krista
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class - Jenna
4:30 PM
Power Flex - Scott
5:15 PM
Iron Abs - Scott
5:30 PM
Athletic Workout/Cyclin' - Adelaide
Power Flex - Emily P.
7:00 PM
Family Swim - (lanes 1-3)
|
23
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Janice
8:30 AM
Strength Cyclin' - Kimmie
8:35 AM
Group Fitness 101 - Frances
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
12:00 PM
Power Yoga - Susan
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (through Erlanger)
4:30 PM
X-Flex - Bethany
5:15 PM
Iron Abs - Bethany
Water Aerobics - Program Pool
5:30 PM
X-Box - Lisa B.
5:35 PM
Boot Camp - Adam
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
|
24
5:00 AM
Yoga Basics - Teresa
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Cycling with flexible strength - Reggie
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Cycling - Anna
9:45 AM
Sculpt and Sweat - Krista
12:00 PM
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class - Jenna
5:30 PM
Circut Training - Sheri
7:00 PM
Family Swim - (lanes 1-3)
|
25
8:00 AM
Power Flex* - Tammy
9:00 AM
Intro to Flow Yoga* - Richard
Pilates Floor Work* - Shannon
Race Day - Patricia
2:00 PM
Family Swim* - (Lanes 1-3)
|
26 Week 31
2:00 PM
Family Swim* - (Lanes 1-3)
|
27
5:10 AM
Interval Cyclin' - Anna
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Interval Cyclin' - Elizabeth
Powerflex w/Cardio - Teresa
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Iron Mat - Tammy
Cardiac Rehab (through Erlanger)
9:45 AM
Sculpt and Sweat - Krista
10:00 AM
Circuit Training 101 - Frances
12:00 PM
Beginning Yoga - April
Power Flex - Laura
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class - Jenna
4:30 PM
Power Flex - Karina
5:15 PM
Iron Abs - Karina
Water Aerobics - Program Pool
5:30 PM
Athletic Workout/Cyclin' - Kelvin
Step Choreography - Lori
6:00 PM
Pilates Floor Work - Adelaide
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
|
28
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Dick
8:30 AM
Strength Cyclin' - Anna
8:35 AM
Group Fitness 101 - Frances
9:30 AM
Strength Cyclin' - Anna
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
Yoga for Athletes - Lisa
11:30 AM
Cardio Explosion - Adam
12:00 PM
Intermediate Yoga - Susan
Interval Cyclin' - Scott
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (through Erlanger)
4:30 PM
X -Flex - Tammy
5:15 PM
Iron Abs - Tammy
Power Yoga - Jan
5:30 PM
Gentle Flow Yoga - Rich
Kick and Condition - Lisa B.
5:35 PM
Boot Camp - Adam
7:00 PM
Family Swim - (lanes 1-3)
|
29
5:10 AM
Interval Cyclin - Scott
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Interval Cyclin' - Scott
Pilates - Shannan
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Iron Mat - Tammy
Cardiac Rehab (through Erlanger)
9:45 AM
Sculpt and Sweat - Lindsey
12:00 PM
Power Flex - Krista
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class - Jenna
4:30 PM
Power Flex - Scott
5:15 PM
Iron Abs - Scott
5:30 PM
Athletic Workout/Cyclin' - Anna
Power Flex - Emily P.
7:00 PM
Family Swim - (lanes 1-3)
|
30
5:10 AM
Advanced Fitness Challenge - Bob
6:00 AM
Circuit Training/Fitness Center/reservation required - Bob
Interval (core) Cyclin' - Reggie
Triathlon Swim Class (lanes 1-3) - Janice
8:30 AM
Strength Cyclin' - Kimmie
8:35 AM
Group Fitness 101 - Frances
10:00 AM
Adaptive Aquatics - Program Pool
10:30 AM
Power Flex - Laura
12:00 PM
Power Yoga - Susan
12:05 PM
Circuit Training/Fitness Center - Bob
2:30 PM
Cardio Rehab - (through Erlanger)
4:30 PM
X-Flex - Bethany
5:15 PM
Iron Abs - Bethany
Water Aerobics - Program Pool
5:30 PM
X-Box - Lisa B.
5:35 PM
Boot Camp - Adam
6:15 PM
Volleyball - Program Pool
7:00 PM
Family Swim - (lanes 1-3)
|
31
5:00 AM
Yoga Basics - Teresa
6:00 AM
Aquatic Workout - (lanes 1-3) - Frances
Cycling with flexible strength - Reggie
8:30 AM
Family Swim (lanes 1-3)
9:30 AM
Cycling - Anna
9:45 AM
Sculpt and Sweat - Krista
12:00 PM
Power Yoga/Lifestyle Center - Karen
1:00 PM
Medium Intensity Circuit Class - Jenna
5:30 PM
Circut Training - Sheri
7:00 PM
Family Swim - (lanes 1-3)
|
1
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